Pre-Pregnancy Courses-online via Zoom
Courses conducted by Usha On Pregnancy
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Natural Living-online via Zoom
Courses conducted by Neelima thota
Starting from May 4th 2022
Every Saturday Morning from 8.00 pm IST/ 7.30 am PST
Eligibility- Open to all above 10 yrs
Fees- Just 10$ or 750 Rupees
per session
Only limited seats of 20 students per class
Venue-online via Zoom
Join Zoom
Meeting
https://us02web.zoom.us/j/4955058068?pwd=TUFGVVJQMWt2VkZPRFVQOFNLNzloQT09
Meeting ID: 495 505 8068
Passcode: Meeting
Contact details:
uni5sakthif@gmail.com
Course Details
❖ PDF document of Recipes of
Products and related information provided
❖ Pictures or Videos of product
making are displayed
❖ Lifetime access to Class
video recordings
❖ Information missed to present
in videos and latest research updates given
❖ Live discussions with
experiential inputs
1)
Uni5 Naturally Body caring
Course
a) Body/Hand wash liquid Soap
b) Herbal Ubtan
powder
c) Hair wash
liquid Soap
d) Natural Tooth powder
e) Natural Muscle pain relief
oil
f) Natural Hair Oil
g) Natural Sunscreen
h) Natural mouth Freshener
2)
Uni5 Naturally Natural
products Course
a) Holi & Rangoli powders
making Class
3)
Uni5 Naturally Healthy
Recipes Course
a) Make idli
and dosa with any Grain / Millets
b) Right method of cooking Rice
and Dals
c) Customized recipes to please
the whole family
d) Recipes to improve weight and
increase energy
e) Healthy desserts
5) Uni5 Naturally Gut Health Course
a) Understanding the Nature of
the body:
1. Five elements of nature
2. Play of elements in our body and
their effects
b) Involvement of Mind in Gut
healing
c) Emotional challenges during
healing process
d) Importance of Gut microbiome
and ways to improve
e) Imbalance of Gut microbiome
and its Symptoms
f) Recipes for a healthy Gut
g) Ways to put on weight
h) Yoga asanas to strengthen the
gut
i) Breathing exercises for a
healthy gut
j) Ways to improve Vitamin B12
and Vit D
k) Importance of Naval health
and ways to improve
5. Uni5
Naturally Fermented Products Course
a) What are Fermented products
and their importance
b) Fermented Rice/ Millets Ambali
c) Sweet & Sour pickles
d) Fruit probiotics: i. Vinegars ii. Immunobiotics
e) Vegetable probiotics: i. Liquid Lacto ferments ii.
Fibrous Lacto ferments
f) Fermented cleaning products/
Bio Enzymes:
1. Making of Bio Enzymes
2. Household applications of Bio
Enzymes
3. House cleaning products
without Bio Enzymes
4. Three Ways to thicken Natural
products